The Art Of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook (Personal Growth Series)

Finding her. Facing her. Healing from her. Moving in from her. My inner child is now free.

This audiobook is a powerful and compassionate guide for anyone looking to heal from childhood trauma. Blending CBT techniques with EMDR therapy, it offers practical tools and reflective prompts that truly make a difference. Highly recommended for anyone ready to reconnect with their inner child and take control of their healing process.

It's a valuable resource for gaining self-awareness and fostering inner peace. I found the combination of CBT and EMDR techniques particularly effective and well-explained, making these therapeutic approaches feel accessible. The targeted journal prompts throughout the book really encourage introspection and provide a structured path for self-discovery and emotional processing.

This book felt like a warm hug. It gently guided me through understanding my past and offered simple, effective ways to heal. Perfect for anyone needing some extra support and love on their journey. Highly recommend for its accessible and heartfelt approach!

What makes this book truly stand out is its accessible, hands-on approach. Instead of just discussing trauma in theory, it encourages active participation, making the healing process more tangible and transformative. Whether you’re just beginning your healing journey or looking for new tools to deepen your self-work, this workbook serves as a valuable companion.

Ms. Grace is an inspiration and a true gift for many people out there who have been struggling to cope with the adversities that may have encumbered their lives, starting back in their childhood. She explains how our inner child has never really gone away and how we are able to work with our inner child to conquer some unresolved issues that are affecting our present-day lives. I don’t think I really knew what paying it forward meant until I read her book. She will be a blessing to so many.

I recently finished this book, and despite years of actively working through my past, it still offered me insights I didn’t know I needed. As a child, I didn’t fully grasp the extent of my trauma, but as an adult, I’ve been committed to breaking free from the toxic patterns I’ve clung to. This book provided fresh perspectives and practical tools that helped me dig even deeper. The integration of CBT and EMDR techniques, paired with thoughtful, open-ended journal prompts, makes it both accessible and profoundly transformative. Whether you’re just beginning your healing journey or have been on this path for years, this workbook is a powerful companion.