Dr. Joggle & Mr. Stride Running Training Handbook For Runners: How To Master Marathon Mental Training Skills & Mindfulness Techniques to Balance Your Two Inner Voices by Run.Stoic.Strides

Description

Every runner has two voices. One voice wants consistency, patience, and smart recovery. The other wants proof, speed, and “ just one more ” Dr. Joggle & Mr. Stride takes the classic Jekyll-and-Hyde idea and turns it into a funny-but-useful running mindset book : 32 bite-sized “Patterns” that expose what really happens in training, on tired days, and during race-week chaos. This is not a strict marathon training plan. It's not a boring sports psychology textbook. And it's not a massive workbook full of endless prompts. You're giving a runner something they'll actually use: a readable, interactive self-assessment made for runners that helps them spot their habits, laugh at the ones that sabotage training, and choose one small change that sticks. They'll recognize themselves in the Patterns—warm-up lies, easy pace drift, interval ego, rest-day negotiations, fueling drama, taper madness, race-start delusions—and learn how to keep running fun while making smarter decisions, without judgment and without “one-size-fits-all” advice. What's inside 32 runner psychology Patterns across: training, metrics/comparison, recovery/fueling, and race week/race day After each Pattern: A/B/C/D checkboxes (no “right” answers, no judgment) Part-end debrief chapters that turn insight into practical takeaways A simple scoreboard (0–96) to reveal your runner profile 5 runner profiles + a “Next 14 Days” micro-plan to test one change immediately A unique glossary of runner mind terms (your new vocabulary for the stuff runners all do) WHO is it for? 🏃 First-time marathoners and beginner runners : the runner who receives it gets clarity without being talked down to, plus simple mindset tools for staying calm and consistent. 🏁 Half marathon and 10K runners : perfect for runners who want to stop turning every run into a test and start building repeatable fitness. 🧑 Masters runners (40+/50+/60+) : a mindset-friendly approach that supports recovery, smart effort-based pacing, and staying healthy while still feeling strong. 🔥 Ambitious runners chasing a PR / personal best : a great companion to any marathon training book or coaching plan, focused on execution, discipline, and avoiding avoidable mistakes. 🎁 Gift-givers who want something that will actually be used : practical, funny, and meaningful—without needing to know the runner's shoe size, pace, or exact training plan. A perfect gift for runners Looking for a gift for a runner but don't know their shoe size, pace, or training plan? This book works because it's about the runner's mind—the part that shows up in every run. Great for: Christmas gifts for runners Birthday gifts for runners (men or women) Father's Day gifts for dads who run Mother's Day gifts for moms who run A “you've got this” surprise before a marathon , half marathon , or race day A thoughtful marathon runner gift , marathon finisher gift , or runner gift for any distance If you want another strict marathon training plan or a rigid, step-by-step “how to run a marathon” manual, this isn't it. If you want a running book full of sharp, relatable insights you can recognize instantly and use tomorrow morning, Dr. Joggle & Mr. Stride was built for that.

Available Formats

• Kindle Edition: $0.99