
Being a senior male over 60, I learned a lot from this book, which I will apply to my daily life. It walks you through all aspects of health as you get older; mental, physical, spiritual, and emotional. You can control the aging process through, diet, exercise, sleep habits, and being connected socially, I highly recommend this book. It's a must-read for all seniors, even women who need to understand the changes aging males go through after 60.
One of the book's greatest strengths is its accessibility







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