Mood Journal by Unknown Author

Description

Created by a Registered Social Worker and Psychotherapist, this mindful mood tracker journal is thoughtfully designed for individuals of all ages to strengthen your emotional resilience, improve your mood and mindset, and support your mental well-being every step of the way. Designed to be your trusted companion for 90 days, our Mindful Mood Tracker Journal invites you to dive deep into your inner world so that you can better understand yourself and your emotions. The journal is not just a tool; it's a pathway to treating yourself with the kindness and care you deserve each day. With guided gratitude and mindfulness prompts, the practices will re-wire your brain for increased joy and appreciation so that you will start to slow down and find significance in the seemingly small moments of life. Beginning the day with guided reflection, the journal prompts you to log your morning and evening mood and check-in with your body, while exploring factors influencing your emotional state so that you can become more attuned to your needs and plan how to care for yourself that day. With a self-care menu, you will discover what meaningful self-care looks like for you and which practices fill your cup. The guided mood tracker journal also offers space to reflect on the highlights and challenges of the day, as well as bi-weekly challenges and inspirational quotes to keep you energized and on track with your practice. Our journal was crafted as a simple tool to help you live a more intentional and joyful life—start your practice today!

Book Details

Title:Mood Journal

Author:N/A

Category:Activity & Hobbies

Genres:N/A

Pages:N/A

Published Date:N/A

ISBN-13:N/A

ISBN-10:N/A

ASIN:N/A

Availability:{"Free Download"}

Price:USD10

Average Rating:4.7/5.0

Total Reviews:3

Where to Buy

Amazon:Available

Goodreads:N/A

BookBub:N/A

Barnes & Noble:N/A

Apple Books:N/A

Google Play:N/A

Sample/Preview:N/A

Reviews

Michelle

★★★★★

5/27/2024

This book is beautiful and delicate. The cover itself calms me everyday I use it. I wanted to start a daily journal/check-in to help me become more grateful and present. This book is perfect for that. The prompts make it easy and allows me to keep on track with doing it everyday. It is a well thought out book.

Alixandra Baggett

★★★★★

5/22/2024

This journal feels thoughtful and peaceful. The writing pages are simple and repetitive, but I think that is the point in consistent daily practice. There are also lots of informative, educational, and motivational pages all intended to help the reader find peace.

Rolando Rua

★★★★★

4/25/2024

"Mood Journal" is a must-read for anyone interested in cultivating greater self-awareness, emotional resilience, and overall happiness. With its practical insights, engaging exercises, and compassionate tone, this book has the potential to transform the way you relate to yourself and others. I highly recommend it to anyone on a journey of self-discovery and personal growth.