Mood Journal

Created by a Registered Social Worker and Psychotherapist, this mindful mood tracker journal is thoughtfully designed for individuals of all ages to strengthen your emotional resilience, improve your mood and mindset, and support your mental well-being every step of the way. Designed to be your trusted companion for 90 days, our Mindful Mood Tracker Journal invites you to dive deep into your inner world so that you can better understand yourself and your emotions. The journal is not just a tool; it's a pathway to treating yourself with the kindness and care you deserve each day. With guided gratitude and mindfulness prompts, the practices will re-wire your brain for increased joy and appreciation so that you will start to slow down and find significance in the seemingly small moments of life. Beginning the day with guided reflection, the journal prompts you to log your morning and evening mood and check-in with your body, while exploring factors influencing your emotional state so that you can become more attuned to your needs and plan how to care for yourself that day. With a self-care menu, you will discover what meaningful self-care looks like for you and which practices fill your cup. The guided mood tracker journal also offers space to reflect on the highlights and challenges of the day, as well as bi-weekly challenges and inspirational quotes to keep you energized and on track with your practice. Our journal was crafted as a simple tool to help you live a more intentional and joyful life—start your practice today!