Healing from Toxic Relationships in Marriage, Dating, and Interpersonal Connections: Break Free by Taking Steps Toward Recovery and Rebuilding Self-Esteem, Confidence and Healthy Boundaries

The author writes from experience. There's no replacing that. I actually feel like she's my kind and supportive friend and I didn't realize how much I needed that! It's been years since my abusive relationship, but she helped me see how I still need to let go of some things that I've carried into my current wonderful relationship to make it even better. I feel motivated to seek the support she suggests and that's worth so much!

I enjoyed learning about how toxic relationships come about. I made several mistakes but also the book gives good advice on how to move into the healing phase after meeting with a narc or toxic person.

I highly recommend this impactful, self-help book that covers all the deep emotional issues leading to and resulting from a toxic relationship, and how one can confront them in a positive, constructive way. It is extremely well-written with great depth and comes close to actually sitting down with a psychologist or therapist. Every aspect of a toxic relationship is dealt with including root childhood causes, warning signs, types of abuse, support groups, and actions one can take to build a better life for themself. I must admit to feeling better after reading it. Five stars all the way.

Healing from Toxic Relationships in Marriage, Dating, and Interpersonal Connections is an invaluable guide for anyone beginning their journey toward emotional recovery and personal growth. The book does an excellent job of breaking down the dynamics of toxic relationships, explaining what makes them harmful, and, more importantly, helping readers recognize the warning signs of such relationships. Whether you're dealing with toxicity in marriage, dating, or friendships, this book provides clear, actionable steps to help you navigate these challenging situations. What makes this book stand out is its thoughtful exploration of why people stay in toxic relationships and the emotional barriers that make leaving so difficult. The author skillfully addresses these issues with empathy, offering insights into the psychological hold toxic relationships can have on individuals. By understanding these deeper dynamics, readers are empowered to take the necessary steps toward breaking free. Beyond focusing on the negative, the book also guides readers in understanding what healthy relationships look like. It teaches the importance of nurturing trust, communication, and respect, providing a balanced perspective on how to rebuild self-esteem, confidence, and healthy boundaries. This is a fantastic resource for anyone looking to heal and rebuild their emotional well-being after leaving a toxic relationship. I highly recommend Healing from Toxic Relationships for those seeking to take the first step toward recovery and reclaiming a healthier, happier life.

This book really helped me understand toxic relationships better. It doesn't just talk about why relationships go bad, but gives real ways to fix your life after. The author explains things in a simple way, and I liked that there were no confusing words. She talks about emotional and verbal abuse, not just physical, which I hadn’t thought about before. One part I found really cool was how each chapter starts with a short story about a character, Melissa. It made the advice feel more real, like it could happen to anyone. The author also says that understanding why someone acts toxic doesn’t mean you should forgive them, and I think that’s important. If you feel stuck in a bad friendship or relationship, this book could help. It’s easy to read, short, and gives lots of helpful advice.

It all goes back to learned behavior, it seems. The autor does a great job of setting out the root causes of why we wind up in toxxic relationsships. I agree with every word, and its hard to overcome. The chapter on Roots Causes of Codependency I found life changing. Great read!

After reading this book, I realized I've had quite a few whacked relationships in my life. I could have used this book many times in the past. I like the way the author seems to write from personal experience. That made me more comfortable with the advice, and it seemed more genuine. After being cheated on, I primarily related to needing to rebuild my self-esteem. I liked a lot of what this book has to offer.