Why To - How To Gratitude Journal

"The root of joy is gratefulness...it is not joy that makes us grateful, it is gratitude that makes us joyful." David Steindl-Rast Any amount of self-reflection daily is helpful and positive. But the notion that you are going to significantly impact your life with positive growth in something like three to six minutes per day is simply unrealistic. We understand how precious your time is. That is precisely why you need to establish high quality, productive practices when investing your time in your Gratitude Journal. Those You Tube schemes that try to convince you that working only a few minutes online daily is all you need to do to become rich are as ridiculous as the idea that you can scribble a few words in a journal quickly each day and your life will be changed forever. That is patently unrealistic and you will not succeed if that is all you are willing to invest of yourself. Why to – How to Gratitude Journal is a motivational teaching tool designed specifically for the empowerment of women. It is a well-documented fact, the positive, transformative effects gratitude journaling and self-reflection can have on any person when correctly practiced consistently. But journaling is more than just scribbling a few words in a notebook and calling it good. Many women have never journaled, and many who have but have done it incorrectly, have no idea how to journal. It is a process that must be learned and practiced correctly for it to work. Why to – How to Gratitude Journal is intended to be a motivational tool that not only inspires, but teaches women to journal correctly: * Why to Journal * How to Journal * A step-by-step companion for women to refer back to, drawing inspiration and motivation in those moments when you become frustrated or drift off track. This simple, but elegant, journal is designed for quarterly journaling. So many women become overwhelmed because it is easy to fall out of the habit or become distracted with long projects. Once off track, many women simply become overwhelmed and quit. Taken in three month segments, you will find it much easier to stay on track. We can do anything for three months; right? It is a segment completed. You'll have the wonderful feeling of accomplishment; a project completed. A few weeks before your last entry in this journal, order your next quarterly journal so you can keep going uninterrupted. We are confident you will find this method of journaling to provide you better momentum and the inspiration you need to keep going. Remember, journaling only works if you are able to maintain the process and continue to grow. Try our methodology. We are confident you will discover the advantages of the quarterly cycle. If you begin your journaling mid-cycle, balance it out with your journaling pages so that at the end of the year, you will have the correct number of quarters for the current year finished. Now you will be ready to begin a full four quarters for the next year. You will have begun to build your lifetime library, tracking your personal growth through the years. You are not going to become "Mother Teresa" simply because you become effective at Gratitude Journaling. But, if you do it correctly, you can significantly impact your life in more positive ways than you can imagine. Your rewards can be many: Peace of mind - Self-esteem - Confidence - Closer personal relationships - Reduced stress - Greater patience - A better world view - Kindness toward people you don't even know - A happier marriage - Better mother/child interaction. The positive impact of correct Gratitude Journaling can reach into every corner of your life. You are worth it. You deserve the joy awaiting you. Join the movement.