
This book is written in mind for parents, but everyone can benefit in learning about nutrition as times have changed dramatically and there are so many ads, like the book mentions, encouraging bad eating habits. A lot of health issues are a result of the wrong fuel we put in our bodies. If parents don't know proper eating habits, how are children supposed to know? Take the time and read in order to learn what changes are essential to a better you to become a guide a for children.









