The Galveston Diet Blueprint (Includes 150 Quick & Easy Recipes): How to Balance Hormones, Increase Energy, and Optimize Metabolism During Menopause

The Galveston Diet Blueprint is your easy-to-read guide for taking control of menopausal symptoms. This book teaches you ✏️ about what menopause is instead of only providing complicated surface level definitions as some competitors do. Some helpful topics included within this book are how to balance hormones, boost energy, and how to use the Galveston Diet to provide symptom relief 💖. All while using simple scientifically backed insights 🤓— no complex jargon or confusing chapters here!