The Galveston Diet Blueprint (Includes 150 Quick & Easy Recipes): How to Balance Hormones, Increase Energy, and Optimize Metabolism During Menopause

For woman navigating the overwhelming symptoms of menopause The Galveston Diet Blueprint is an eye opener. Ashton Ball does a good job of breaking down the complex hormonal changes into clear, insightful slices. The book has a compassionate tone and science backed guidance on metabolic imbalance and inflammation, with a particular focus on women in anmd after perimenopause. The detailed breakdown of how the Galveston Diet works, targeting anti-inflammatory foods and how intermittent fasting works makes it easy to implement. The shopping tips are useful, also the meal planning guides. The150 easy-to-make recipes save a lot of time as well. It's all about taking control through understanding the foods that aggravate hormonal imbalance, those that help and how to choose - choice is the key. If you’re in midlife and feeling a bit lost, this book can help.

I’m just learning about the Galveston Diet. I’ve tried the recipe book and loved it, but this is my first deep dive into what it actually is and why it works. It makes perfect sense that as the body is going through hormonal transitions, it would benefit from dietary changes like intermittent fasting and keeping foods anti-inflammatory to reduce annoying symptoms. The book has good information, but it is a bit repetitive. Sometimes I felt like I was reading the same thigns. My favorite part is the recipe section in the back. I got a lot of good ideas from it, although I would have preferred knowing total carbs instead of justs net carbs.

The Galveston Diet Blueprint is incredibly helpful for navigating menopause. The clear explanations of hormone balance, energy-boosting tips, and metabolism support are life-changing. I love that it includes 150 easy, nutritious recipes specifically designed for menopausal women—no other book offers this! Each recipe uses simple ingredients, making meal planning less overwhelming. The writing is accessible, with no complex science jargon, making it perfect for anyone wanting practical, straightforward guidance.

The Galveston Diet Blueprint is an invaluable resource for anyone dealing with menopause symptoms. It breaks down complex concepts into easy-to-understand sections on balancing hormones, boosting energy, and managing weight through diet, all without overwhelming jargon. The 150 recipes are simple, quick, and tailored to menopausal needs, which has been a huge plus. I’ve noticed an increase in my energy and a reduction in my symptoms since incorporating these recipes and tips into my daily life.

The Galveston Diet Blueprint is an absolute game-changer for anyone navigating menopause! The book provides a straightforward, science-backed approach to balancing hormones, boosting energy, and managing metabolism—essential goals for this stage of life. The 150 quick and easy recipes are a huge plus, making it practical to follow the plan even with a busy schedule. I noticed improvements in my energy levels and overall well-being almost immediately. This isn’t just another diet book; it’s a comprehensive guide to feeling your best during menopause. Highly recommend it!

Going through menopausal symptoms can overwhelm and blindside you even if you've done your studying. I found this so helpful to hear a checklist of all the things I can do to make this experience as smooth as possible. And the recipes gave me renewed vigor to make this process more fun for myself!

What a helpful book! It breaks down menopause in a friendly way for any woman looking to take care of herself, even before menopause. As a health professional, I recommend it; I just want to note that chapters 1 and 2 are identical.

Ashton Ball’s “The Galveston Diet Blueprint” is a comprehensive wellness guide for navigating menopause, offering more than just a diet plan. This book explores menopause's multifaceted journey and provides practical solutions rooted in anti-inflammatory eating and intermittent fasting, both scientifically supported methods tailored to menopausal health. The book begins by addressing hormonal fluctuations and inflammation, explaining how targeted dietary choices can help manage symptoms like mood swings, fatigue, and weight gain. One of its most compelling aspects is the structured meal planning guide that includes 150 quick and easy recipes. These meals incorporate nutrient-dense ingredients like leafy greens, fatty fish, and fiber-rich whole grains, making healthy eating both accessible and enjoyable. Ball’s approach also integrates stress management, exercise, and mindfulness, painting a full picture of menopausal health that goes beyond diet alone. By emphasizing the connection between diet and well-being, *The Galveston Diet Blueprint* is a valuable resource for any woman experiencing menopause. Ball’s insights empower readers to embrace positive changes that support physical and emotional health, making this book a standout guide for a challenging life stage.

Ashton Ball’s The Galveston Diet Blueprint is an insightful guide designed to address the unique health needs that come with menopause. The book lays out actionable advice on hormone balance, energy, and metabolism, providing a holistic approach that goes beyond simple diet tips. Ashton introduces readers to the Galveston Diet with a focus on anti-inflammatory foods, intermittent fasting, and nutrient-dense meals that work to reduce the typical symptoms of menopause—weight gain, energy dips, and mood swings. What sets this book apart is the clarity of explanations and the empathy Ashton brings to the table. This isn’t a one-size-fits-all solution but rather a roadmap to help women feel empowered, healthy, and in control. With 150 easy recipes and practical lifestyle tips, The Galveston Diet Blueprint makes dietary changes accessible and motivating, all while keeping health and wellness in focus. Perfect for anyone seeking a comprehensive plan that can be adapted to individual needs, this book is a supportive guide to navigate life’s changes confidently.

This book is great for anyone navigating the challenges of menopause. One of the standout features is the inclusion of 150 quick and easy recipes. Each recipe is not only delicious but also designed to support hormonal health. I've tried several already, and they are a hit with my family as well - who knew healthy could taste so good?

Honestly, this book was such a surprise. It breaks down menopause in a way that actually makes sense—no confusing terms or lectures, just clear advice. What we loved most were the simple tips on how to tweak your diet to feel more like yourself again. The recipes are easy, and they don’t look like “diet food,” which is great because my partner doesn't like anything complicated. If you’re feeling stuck with low energy or mood swings, this book could change everything. You should read it.

The Galveston Diet Blueprint is an incredibly helpful and easy-to-follow guide for women dealing with menopause. It breaks down what menopause is in simple terms and explains how the Galveston Diet can balance hormones, increase energy, and help with weight management. The 150 quick and delicious recipes are a huge bonus! They’re practical, use minimal ingredients, and fit seamlessly into a busy lifestyle. I love how this book combines clear science with practical tips, making it easy to incorporate into daily life. Highly recommend for anyone seeking relief from menopausal symptoms!

I brought this by mistake as I didn't realise what it actually was. Had a good flick through and there's lots of info re menopause and also lots of recipes. I think the title should be made clearer though.

This book does a very good job using science to describe and explain the need for this diet. It lays out how to do the diet very well, and pairs it with other activities that will help during menopause, like practicing mindfulness and exercising. The recipes are clear and easy to follow. The book goes beyond the normal practice of supplying nutritional information for just protein, fat, and carbs. It also includes other useful nutritional information with each recipe. The only thing missing is pictures of the finished recipes. Other than that, this book is very well done and I recommend it.