Living Love the Yoga of Yama and Niyama

Blending Yogic Philosophy with Practical Techniques for Happiness, Energy, and Personal Power This book extends far beyond yogic practice, spreading mindfulness and awareness from yoga to the rest of your life. It advises on how to handle negative thought patterns and energy and suggests things to do to gradually transform your life or tap into an energetic new perspectives. "Written with love and supported by a lifetime of knowledge and personal experience, Living Love, The Yoga of Yama and Niyama is one of those special books that will stay with you, occasionally nudging your mind and behavior in certain ways, and bringing you inevitably closer to lightness and joy if you're willing to take the journey." -Self-Publishing Review, ★★★★½ "Kind, wise, and reflective of timeless truths, this yoga manual merits careful reading and rereading." -Kirkus Reviews Living Love is a poetic and profoundly moving book, with deep spiritual and psychological insight, it helps us better relate to ourselves and the world around us, as well as to access the unitary wholeness of being, leading to greater happiness, mental balance, and spiritual depth. Delving into the first two limbs of the eight-fold path of yoga, given in Patanjali’s classic Yoga Sutras, Living Love is a spiritual guidebook that can bring these foundational practices of yoga alive in your life, helping you to: Live in integrity Have compassion for yourself and others Heal emotional wounds, sadness, and anxiety Develop habits and behaviors that will support your well-being Lead a value-based life for spiritual awakening and self-realization. Practical exercises are included at the end of the book to help you put it all into action. The practices of Yama and Niyama are yoga’s method for purifying our minds by changing our attitudes and behaviors to allow more subtle spiritual awareness to awaken within us. We are constantly bombarded in life by various experiences that can be disruptive. Learning to cope with life’s difficulties and live in equanimity, deepening our spiritual connection is the foundation of yoga. There is nothing in yoga more essential than these practices. Be in the heart and soul of yoga! Let Living Love help you transform your relationship with the world around you and find your way to your spiritual truth! 2022 GLOBAL BOOK AWARDS SILVER MEDAL WINNER FOR SPIRITUAL HEALING A WINNER OF THE C.O.V.R. 2021 ICONIC BOOK AWARDS