
This is a short, well-organized book with a weekly practice model that works—if you work it. But it’s not designed for passive learning. I wouldn’t recommend the audiobook version; it’s not about sustained listening, but sustained action. There’s no scaffolding—no weekly checklists, no reflection prompts, no skill-building system. Each rule stands alone with a clear intention, but readers have to create the structure themselves. If you’re self-motivated, it’s a solid entry point. But if you want more guidance or accountability, you may be left wanting more.






