Chair Yoga for Beginners: Enhance Flexibility and Reduce Stress by Iman Khalid

Name: Chair Yoga for Beginners: Enhance Flexibility and Reduce Stress
Price: 3.5 USD
Availability: InStock
Rating: 3.5 (2 reviews)
Author: Iman Khalid

This guide provides detailed instructions for chair yoga positions, including pictures for alignment and techniques. It also offers stress-reduction strategies,

Chair Yoga for Beginners: Enhance Flexibility and Reduce Stress

By Iman Khalid

Read & Rate rating: 3.5/5 from 2 verified reviews

Description

This guide provides detailed instructions for chair yoga positions, including pictures for alignment and techniques. It also offers stress-reduction strategies, mindfulness exercises, guided breathing exercises, and relaxation techniques, promoting physical and mental health.

ASIN: B0D3H326WF

43 pages | Language: English | Published: June 22, 2024

Genre: Sports Health & Safety

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