Chair Yoga for Beginners: Enhance Flexibility and Reduce Stress by Iman Khalid

This guide provides detailed instructions for chair yoga positions, including pictures for alignment and techniques. It also offers stress-reduction strategies,

Chair Yoga for Beginners: Enhance Flexibility and Reduce Stress

By Iman Khalid

Description

This guide provides detailed instructions for chair yoga positions, including pictures for alignment and techniques. It also offers stress-reduction strategies, mindfulness exercises, guided breathing exercises, and relaxation techniques, promoting physical and mental health.

ASIN: B0D3H326WF

43 pages | Language: English | Published: June 22, 2024

Genre: Sports Health & Safety

Continue to Read and Rate