Reset with Intermittent Fasting: A 12-Week Workbook and Journal for Weight Loss, to Regain Energy, and Take Back Your Health for Longevity (Smart Work-Life Series) by Ellen Sedge

Description

Are you ready to take control of your health, boost your energy, and build a lifestyle that truly lasts? Reset with Intermittent Fasting is more than a typical journal. It’s a thoughtfully designed 12-week workbook and personal companion that guides you through your intermittent fasting journey with structure, space, and motivation. Inside, you’ll find: 23 pages of expert-guided front matter to help you get started with confidence Daily pages with flexible prompts to track fasting windows, meals, emotions, energy, and more Weekly reflections to review progress and set new intentions Motivational quote pages to inspire a fresh mindset every week What makes this journal truly different? Every purchase includes free access to the exclusive IF Hub—a complete online knowledge base packed with blog-style guides and downloadable PDFs, equivalent to an intermittent fasting book. This unique blend of printed journaling and digital learning gives you everything you need, without clutter or overwhelm. Whether you're just starting out or refining your practice, this journal supports your transformation with clarity, simplicity, and heart. It was inspired by a real couple’s own journey and built to honor your unique path. Simple. Powerful. Personal. Start your reset today.

Available Formats

• Book: $14.95