What Are You Really Hungry For?: A Woman’s Guide to Letting Go of Food Guilt, Finding Joy, and Making Peace with Her Plate by Bothayna M.

Description

You’ve tried to eat “better.”You’ve tried to eat “less.”You’ve even tried to not care at all.But somehow, your dinner still comes with a side of guilt, and your feelings keep sneaking into the fridge after midnight.It’s not about the food—it never was.In this honest, funny, and heart-soothing guide, Bothayna invites you to explore what you’re really hungry for beneath the stress, the busyness, and the endless to-do lists.Through gentle coaching, relatable stories, and the occasional laugh-out-loud moment, you’ll learn how to:- Tell the difference between real hunger and emotional cravings- Break up with guilt (without breaking up with chocolate)- Use rituals, affirmations, and humor to soothe yourself- Make peace with your body—and your plateYou don’t need another diet.You need permission—to breathe, to enjoy, and to feed your life, not just your body.So grab a cup of tea, take a deep breath, and let this book remind you:You’re not fighting your appetite. You’re finding your peace.Perfect for women who are done with the “all-or-nothing” mindset and ready to replace guilt with grace.