The Endomorph Diet for Beginners

In addition to being realistic, the 30-day meal plan is chock-full of delectable foods that will never make you feel deprived. Because every meal maximizes metabolic health without compromising flavor, following the diet has been lot easier than I had imagined.

I did not know what kind of 'morph' I was until reading this book. Well-explained and fabulous recipes included. I've already used several of the recipes and they are balanced, filling and delicious!

I have been following the Endomorph Diet for over twenty years. It definitely works. Exercise is important and I do a workout daily, but my experience is that the diet will work without it. When I first started on this diet, I was eating the food recommended in this book. I wasn’t exercising and didn’t restrict my portions, and I lost about two pounds a month. At this point, I don’t eat any fast-burning carbs like potatoes, bread, bananas, etc., and I’m able to maintain my body weight with ease. If you’re having trouble keeping the pounds off, this book is a good place to start.

I have struggled with weight loss most of my life, and tried nearly every weight loss program out there, with short term losses that are not sustainable. A friend of mine turned me on to this Endomorph Diet plan which sounded intriguing. The recipes are tasty, and we are seeing consistent improvements without having to starve ourselves. It's a great book for beginners looking to try a diet program that seems to actually work.