Therapy Journal

Inside the Journal: Discover how to get the most out of therapy Learn about the most common types of therapy and what they look Learn how to find a therapist that's right for you Get clear on how to create meaningful therapy goals that fit your needs Use our guided reflection prompts to help you prep for your session (25 sessions) Refer to the therapy notes section to jot down practices or takeaways during your session Use our guided reflection prompts to reflect on progress and insights post-session (25 sessions) Use our 50 journal prompts for additional self-reflection Our guided Therapy Journal is a thoughtfully designed journal and workbook created to help you get the most out of your therapy sessions and accompany you through every stage of your healing journey. This journal provides guidance on how to define your therapy goals, prepare for each session, and reflect on insights and progress during and after sessions so that therapy is meaningful to you. Includes purposeful goal-setting exercises and detailed reflection prompts throughout the journal. Created with care, our journal was crafted as a simple tool to promote self-awareness and growth, and support you alongside your therapy sessions. Let go of what no longer serves you and step into the best version of yourself. Start your practice today!