Voice and Choice: A holistic path to healing and empowerment workbook

A very good book at understanding the issus and then setting boundaries. That is the hardest issue for me personally, is setting boundaries and sticking to them, when a person I have cared about wants to kinda get back in, but I know it is not best for me. This book helps reinforce why this is so needed. Excellent book.

I enjoyed reading this book. The insights offered comforting and motivating, encouraging readers to embrace their vulnerabilities while cultivating inner strength.

Voice and Choice is an invaluable resource for women seeking to break free from the cycle of abuse and reclaim their lives. The workbook offers a compassionate and insightful guide, blending personal experiences with practical strategies for healing and empowerment. Each chapter provides a deep understanding of the complexities of abusive relationships, along with actionable steps to foster self-care, establish boundaries, and rebuild autonomy. The author's empathetic approach and the holistic framework make this book a powerful tool for anyone on a journey toward healing and personal growth. It's a must-read for those ready to take control of their lives and embrace a future full of possibilities.

Comprehensive and useful, with nice sections for reflection.