Breathe In, Chill Out - A Guided Wellness Journal to Get Your Sh*t Together: Self-Help Workbook for Women with Daily Prompts, Mood Trackers, and Habit Builders by Agnes Spellman Books

Description

Feeling burnt out, overwhelmed, or one emotional support snack away from snapping? Breathe In, Chill Out is your no-pressure, no-fluff guided wellness journal designed to help you reset your mind, track your habits, and gently (but honestly) get your sh*t together. With a mix of mindfulness, humor, and habit-building, this journal is your cozy corner of calm in the chaos of everyday life.✨ What’s Inside:30 Days of Guided Prompts & Mini Check-ins – reflect, reset, and actually enjoy the processMood & Sleep Trackers – because “meh” is a valid mood. Daily Goals & Intentions – from “conquer the world” to “just drink water”“Did You Remember To…” Rituals – hydrate, unplug, and maybe text back Habit Trackers – build soft habits that stick (no hustle required)Cheeky-but-Thoughtful Prompts Page – dig a little deeper without the drama Daily Dump & Doodle Pages – for rants, rambles, or masterpiece-level scribbles 🏆 Bonus Weekly + Monthly Trackers – for the oddly specific habits only you need to track👉🏻Not sure what oil pulling is or how to meditate without falling asleep? I got you.There’s a quick + helpful resource section in the back to explain all the wellness rituals—no gatekeeping, no guru talk.🤔 Sample Prompts You’ll Love:Where did I lose my peace—and can I get a refund? What am I avoiding right now (besides laundry)? If today had a title, what would it be? (e.g., “Crying in Target”)🎯 Perfect For:Women who say “I’m fine” with a full-body twitch. Anyone on a healing journey with a snack in one hand and a crystal in the other. Overthinkers, recovering perfectionists, and hot messes in progress. Moms, besties, and coworkers who need a pretty but honest gift. People who journal to stay sane... or at least avoid texting their ex. Fans of Let That Sh*t Go, Monica Sweeney, and guided journals that talk like a friend—not a life coach...Let this journal be your reset button—one page, one deep breath, one messy but beautiful day at a time.