Fast Food Made Healthy

We all enjoy fast food. This book points out the health benefits from knowing what you are eating with regards to sodium, fats, etc. It gives sensible advice on how to reduce the harmful aspects of fast food. I recommend this book.

The book is laid out nicely and gives you tips and advice to eating fast food and picking the healthier option, when eating fast food. NO reworked fast-food recipes just a better understanding of what you're ordering and to choose wisely.

This book is incredibly useful for anyone looking to make healthier decisions without giving up the convenience of fast food. The author provides practical tips and strategies that are easy to follow, helping you navigate the fast-food landscape smartly. I love the detailed advice on modifying orders, understanding portion sizes, and choosing nutrient-rich options. The book covers everything from healthier breakfast choices to building a better burger and even smart dessert options. It's well-organized, informative, and genuinely helps you make better food choices. I highly recommend it to anyone aiming to eat healthier on the go!

This is a very good book full of useful information. The author shows how simple it is to eat healthily if you must eat fast food. He also shows the dangers of relying on fast food without taking into consideration the food additives, fat, sodium and other negative aspects. I found the author a bit wordy at time and though he strayed from the subject matter, but even when he got off topic he was providing good tips in areas like exercise and general dieting. Overall, I recommend this book for frequent fast food eaters.

"Fast Food Made Healthy" is a timely guide for those caught in the whirlwind of fast-paced living, offering a refreshing perspective on an unavoidable aspect of modern life: fast food. Authored by Andreas Baku, the book provides a well-researched and practical approach to enjoying fast food without compromising health. Baku doesn't advocate for avoiding fast food altogether but rather encourages readers to make informed decisions. Through insightful education on common fast food items, the book unveils hidden health hazards and empowers readers to opt for healthier alternatives. The book covers a range of topics, from navigating the breakfast menu to building better burgers and exploring salads and bowls. Each section offers practical tips and strategies for making healthier choices without sacrificing taste or convenience. One of the book's strengths is its emphasis on moderation and mindful eating. By offering alternatives and healthier versions of fast food favorites, Baku guides readers towards a balanced approach to their diet. Overall, "Fast Food Made Healthy" is a valuable resource for anyone looking to improve their eating habits without completely giving up the convenience of fast food. It's a welcome guide for those seeking a healthier lifestyle in today's fast-paced world.

This book will empower you with healthy eating habbits and meal plan that will improve your digestion and make you feel good about yourself. The world today if full of junk food, so it becomes very easy to ignore the diet. This book is a reminder to those who don't eat healthy. It encourages you to make healthy choices in your diet. Must read!

A helpful guide to making healthier choices at fast food restaurants. Author Andreas Baku offers tips and strategies for navigating menus, from breakfast to dessert. This book empowers you to enjoy fast food without compromising your health, making it a great resource for busy people on the go.

Truly well laid and fun to read. The information is so relevant to this day and age... And I loved the chapter "Satisfying Your Sweet Tooth" as I personally fight to control my sweet tooth urges myself.

I loved how this book provides tools to eat better for a healthier lifestyle. You learn about reading food labels, portion sizes, healthy foods, and navigating through different fast-food places to select the healthier options. I'm a certified Personal Trainer and will reference this book when discussing nutrition with my clients. This book is a must read.

This book is eye opening for fast food lovers. It explains no only the history and dangers of fast food highlighting red flags and offering tips for healthier choices. I appreciated the portion size suggestions and exercise reminders. The weekly fastfood suggestions at the end are helpful too. A mustread for anyone wanting to eat smarter on the go.