Healing Your Inner Child Healing the Past, Embracing the Present

Every human has experiences that make up the story of their life. All of us have a story. That story shapes us into the people that we become. We don't become a specific version of ourselves overnight. It gradually happens over the course of years. The most influential chapter of every person's story is the one that encapsulates childhood—the early, formative years of life. A child begins this world with a blank canvas. Their initial rearing and environment add colors to the canvas and create a perception of the world. Everything that happens after those years just adds to their perception and how they see the world. This handbook, Healing Your Inner Child, explains how your past struggles impact your present and how to move forward. Inside this book awaits: ● A solid understanding of how childhood experiences impact your mind as an adult ● The way stress builds up and damages an adult's body ● Bringing old, buried memories to the surface and recontextualizing them for better understanding ● Tips and tricks to put your mind and body at ease while processing ● Identifying the need for professional help and how to create a plan for the future And much more! You might have grown up physically, but that little child inside you is still struggling. For a more peaceful life, it is imperative that you connect with that child first.