
This is an excellent book that can be used to see how our past affects our present. There are several useful coping skills offered to help understand and improve upon the way our past demons get to us. I did not really see how this book was specific to black women, but I think it could be helpful for black women or anyone else who needs it. Also, there probably should be a reference section at the end of this book.
Loved this!! Very straightforward and easy to understand.









