Beyond Cravings: Finding Balance at the Table

Beyond Cravings Finding Balance at the Table is a transformative guide that has completely reshaped my relationship with food. The daily affirmations and reflective journaling have helped me become more aware of my hunger cues and make mindful choices. The 62-day journey is thoughtfully structured, encouraging gradual yet profound changes in how I view eating and self-care. This book goes beyond typical dieting advice by addressing the emotional and psychological aspects of food, making it a powerful tool for anyone looking to break free from unhealthy patterns and find balance. Highly recommended!

"A 62-Day Guide to Transforming Your Relationship with Food" is an insightful journey towards mindful eating and self-discovery. Each day focuses on a unique aspect of health, from mastering cravings to embracing body positivity. The guide's emphasis on positive affirmations, reflective journaling, and intentional nourishment creates a comprehensive blueprint for lasting change. Perfect for anyone seeking a deeper, more balanced relationship with food, this book offers daily encouragement and practical tools to foster well-being and self-love.

This book came at a really important time for me as I try and reel in my health and make better, more positive, decisions. If you're looking to redefine your relationship with food, and you're keen to come at it from a perspective of self-love, this is going to help you no end. From personal experience, I've been guilty of connecting my sense of self-worth with the food choices I've made. This book empowers you to break out of this sort of thinking, which can often result in unhelpful cycles of boom and bust. Unlike the old saying, "you are what you eat"... the book takes a very different approach, seeking to get you to disconnect your sense of self-worth from your dietary choices. I'm applying what I've learned. It's making me feel happier and more at ease. Good stuff!

This book's format of daily prompts to rethink your relationship with food is smart. It encourages consistent effort and uses affirmations to alter your perspective on food, steering you from past habits to healthier ones.

I had no idea how much my eating habits were influenced by emotions until I started using this book. The daily affirmations and insights helped me understand my hunger cues and make healthier choices. Highly Recommend!!!

"Beyond Cravings: Finding Balance at the Table" is a transformative 62-day guide that revolutionizes your relationship with food through the power of positive affirmations, mindful reflection, and journaling, offering profound insights into mindful eating and the psychology of eating for lasting wellness and self-respect.

This is the second affirmations book I've read by this author. I liked the first one better. This one isn't bad, but I think it relies too heavily on the author's viewpoint of dieting. For example, the author seems to favor not becoming rule bound or becoming restrictive in foods. This will work for some people. Others, it will not. My diet, which has been very successful, has been very rule bound, including only allowing myself so many calories and only eating certain things at certain times. Also, listening to your body will only work for some people. Others need something more. Overall, I think this book could help people, but I'd try it for a little while and see. If it works for you keep going. If not, move on.