
A great way to rewire the brain to switch from negative thoughts to positive affirmations. Each day give you an encouraging statement and a few paragraphs to lift you up through the day. Very good book!
As someone who has struggled with the lingering effects of narcissistic relationships, this book provided the compassionate guidance I desperately needed. Each affirmation feels like a gentle reminder to be kind to myself and others, fostering a deep sense of empathy and self-awareness. The affirmations are thoughtfully crafted and have helped me shift my mindset, allowing me to heal old wounds and develop healthier, more empathetic relationships.









