Feeling overwhelmed, exhausted, and mentally drained? The "Mental Burnout Workbook" is your essential guide to overcoming stress, regaining your energy, and building emotional resilience. This comprehensive workbook offers practical exercises and proven techniques to help you manage mental burnout and enhance your overall well-being.
This book is awesome has so many different pages to fill out to help you get grounded and fix your burnout. I like the graphics and bold big print as well as water tracker. great gift idea!!!