Emotional Intelligence: A Practical Guide with Recent Methodologies for Personal Development and Professional Success

As a visual learner, I appreciate the pictures and diagrams that show the benefits of emotional intelligence. Where there are people there are problems and in the world we live in, it is always a good idea to brush up and learn more about EI. I also like that there are references after each chapter to back up his points and where he got the information from.

I couldn't put this book down once I started reading it. It was full of practical wisdom for managing life. I will be using parts of it to help out my clients, especially the ones who need practical strategies for regulating their emotions under stress.

I absolutely loved this book on emotional intelligence! It provides clear, actionable strategies that I could easily apply to my daily life, both personally and professionally. The real-world examples made the concepts easy to understand, and the innovative methodologies like virtual reality and AI personalization were fascinating additions. I also appreciated how it ties emotional intelligence to mental wellness and stress management. This book is a must-read for anyone looking to grow their self-awareness, improve relationships, and enhance their leadership skills. Highly recommend!

An excellent self-help book stressing the importance of managing our emotions in today's fast-paced world of advancing technology. The author’s underlying theme is the powerful link between our logical, rational mind and our deep-set emotions, many of them stemming from traumatic childhood experiences. The book is written in a helpful, therapeutic tone offering emotional guidance for dealing with everyday stressful situations, including plentiful examples and references to expert research studies. I was particularly interested in the author’s constructive suggestions for effectively coping with today’s digital communications, i.e., texting, messaging, email, video, and social media. A five star for this well-conceived self-help book.

The insight and layout of this book makes it very user-friendly. It's emotions meet logic. I find it much easier to process emotions when guided with the practical logic to break it all down. It makes emotions feel less intimidating to process. I highly recommend it for anyone that feels overly emotion, and under emotional. It can help each type of reader.

This book on emotional intelligence is fantastic. The author clearly has a great grasp on this topic, and it shows in his writing. There are a lot of practical tips and techniques in this book, which makes is valuable because readers can take action. The book is also written in an easy way to understand and comprehend how emotional intelligence works, and how we can make it work better for us.

Emotional Intelligence: A Practical Guide is such a helpful and down-to-earth book. It takes the idea of emotional intelligence, which can sometimes feel a bit abstract, and makes it really easy to understand and use in everyday life. The book is full of practical tips and exercises that you can actually apply, whether you're trying to improve your relationships or get ahead at work. It’s not heavy on theory, which I loved—just clear, useful advice that feels doable. If you're looking to grow personally or professionally, this is definitely worth a read!

he book is well-structured, starting with foundational concepts of EI and progressing through practical applications in personal and professional settings. It emphasizes the importance of self-awareness, empathy, and social skills in managing emotions and building stronger relationships. What sets this book apart is its blend of theory with actionable strategies, such as the use of the SBI (Situation-Behavior-Impact) model for giving feedback and the DECIDE model for decision-making. Dr. Ude also highlights advanced EI techniques like mindfulness and cognitive reappraisal, making it a valuable resource for anyone looking to enhance their emotional and social competencies.

The breadth of subjects made it relevant to anyone. Whether you are interested in dealing with Anxiety, learning more about body language, improving your active listening skills, or improving your social skills, it's in here. There are also many real-life case studies to see how others use the skills you learn in this book.

This is very well written, comprehensive, detailed and practical real-life examples.

This is a useful book on emotional intelligence. The author has a strong academic style but mixes in some practicality. He often establishes the usefulness of EI practices, then gives advice and examples. Overall, I think this book will be useful, especially in business sector and I recommend it.

The practical advice and recent methodologies discussed are easy to implement and have already made a significant difference in my interactions at work and home. The insights on self-awareness, empathy, and effective communication have truly enhanced my relationships and decision-making skills. This guide is a must-read for anyone looking to harness the power of emotional intelligence for a more successful and fulfilling life.

The breadth of subjects made it relevant to anyone. Whether you are interested in dealing with Anxiety, learning more about body language, improving your active listening skills, or improving your social skills, it's in here. There are also many real-life case studies to see how others use the skills you learn in this book.

This book is a must-read for anyone looking to level up their personal and professional life through the power of emotional intelligence (EI). It breaks down the concept of EI in a very relatable way, starting with the basics and moving into more advanced applications. From managing personal emotions and building social skills to using EI in the workplace and fostering healthy relationships, the book covers it all. The chapters on EI in crisis management and cultural variations in emotional expression are very insightful. Plus, the case studies bring everything to life with real-world examples. Whether you're new to EI or looking to deepen your understanding, this book offers practical tools and techniques that you can start using right away. It's like having a personal coach for your emotional development. Although written by a doctor, it is easy, understandable reading.