Good-Bad Habits (2 in 1): How to Destroy Your Worst Habits and Build Good Ones Instead. Step-by-Step Blueprint.

I always appreciate an author who can clearly and strongly show me how to implement their tools in my own life. That's exactly what you'll get in this book! Love the easy the understand formatting and design.

From time-management hacks to tips for rewiring your mindset, there’s something here for anyone looking to make lasting changes. Sure, some strategies might feel familiar if you're deep into the self-improvement genre, but the organized layout makes it easy to follow and implement. This book won’t just tell you what to do — it gives you the tools to actually make it happen.

Emory Love’s Good-Bad Habits explores the complexities of overthinking, decision-making, and habit formation. The book examines how outdated survival instincts fuel unnecessary stress, while offering strategies to recognize and address both physical and psychological signs of anxiety. Love presents actionable frameworks for better decision-making, emphasizes the power of self-belief, and offers methods for overcoming procrastination through proactive scheduling. By identifying cues and cravings that drive bad habits, readers are empowered to make meaningful changes. The book balances practical advice with relatable examples, making it a valuable guide for personal growth and mental well-being.

What I loved most about this book is that it doesn't just discuss the importance of habit change; it shows you exactly how to do it. The two-in-one format is especially valuable as it tackles both the destruction of bad habits and the building of good ones, which makes the process feel more holistic and balanced. Overall, this book is an excellent resource for anyone who wants to change their habits and lead a more productive, fulfilling life. Highly recommended!

Emory Love's Good-Bad Habits serves as an empowering and practical guide for anyone looking to break negative habits and cultivate positive ones. Structured as a step-by-step blueprint, the book dives into habit transformation, covering everything from identifying root causes to creating lasting behavioral changes. Love starts by addressing common struggles, such as overthinking, procrastination, and motivation. Through relatable examples and well-researched techniques, the author simplifies complex psychological concepts, making them accessible for readers. Each chapter is packed with actionable advice and exercises, encouraging readers to confront their bad habits head-on while providing strategies to build resilience and self-discipline. One of the book’s standout features is its focus on mindset shifts and decision-making skills, highlighting the importance of understanding triggers, using mindfulness, and practicing self-compassion. Love's approach is refreshingly non-judgmental, emphasizing personal growth rather than perfection, making it an ideal read for those who want a comprehensive yet approachable guide to personal development. In Good-Bad Habits, readers will find a practical companion for building healthier routines, with insights that can be applied to various aspects of life. Whether you're new to habit formation or looking to deepen your understanding, this book is a motivating resource to help you take control of your actions and cultivate lasting positive change.

This two-book bundle is a refreshing resource for anyone feeling stuck in the loop of overthinking and procrastination. I enjoyed how it broke down overthinking into a few simple steps and techniques that felt realistic and like something I could do right away. The second book deals with procrastination properly, in such a way that it helps you act toward your goals without feeling overwhelmed. This is very clear and actionable, hence inspirational and easy to follow. As for returning to focus and building better habits, this guide is worth seeking.

This book is packed with practical advice. It’s super relatable, explaining why we overthink and offering easy solutions. It made understanding my habits much easier. Definitely worth a read.

This book really helped me take a closer look at the habits holding me back and how to replace them with better ones. The step-by-step approach makes it easy to follow, and I liked how practical and straightforward the advice is. It doesn’t feel overwhelming, just simple changes you can make day by day. If you’re ready to break bad habits and build healthier ones, this book gives you a clear path to follow. It felt relatable and doable for anyone looking to make positive changes in their life.

This book provides a step-by-step blueprint for breaking negative patterns and establishing positive routines, illustrated through relatable personal anecdotes and practical strategies. The first part of the book focuses on overcoming overthinking, detailing the author's personal struggle with indecision and its impact on his career. The narrative is engaging and relatable, highlighting the crippling effects of overthinking while offering concrete strategies to build confidence, make decisive decisions, and enhance productivity. The second part addresses combating laziness, providing insights into developing a productive mindset, effective time management, and the importance of establishing good habits. Each chapter is filled with actionable steps, making it easy to follow and implement the advice.

So I've ALWAYS struggled with overthinking AND procrastination, and that made me feel stuck and just frustrated. This book provided so much help for both! It's written in a way that's easy to understand, and the tips are actually doable. I really liked how the author addressed the emotional side of overthinking, something I hadn't really looked at from that perspective. It made me realize I wasn't alone in my struggles. The second book on procrastion is packed with actionable advice. I've already started implementing some of the time management techniques and totally seeing a difference. If you're tired of feeling like your thoughts and delays are controlling your life, this is a good bundle!

Procrastination has plagued me my entire life, so finding a book that provides clear, practical steps to deal with both overthinking and procrastination was a real find. The author breaks everything down in a simple, easy-to-understand way, with tips I could start using right away. I can’t be sure this is the fix I’ve been looking for, but it’s looking good.