31 Days of Self Compassion by Unknown Author

Description

Do you struggle with self-sabotage? Have you found yourself in the same types of relationships over and over again? Is it difficult for you to love, accept, or forgive yourself? If you’ve ever promised yourself that you were going to change your life but couldn’t follow through, you are not alone. I’ve been there too. I can assure you there’s nothing wrong with you. You are perfectly amazing and capable. It’s simply your approach that’s not working. Most of us are taught that with enough willpower we can change our lives. And then when this inevitably doesn’t work, we think there’s something wrong with us and beat ourselves up about it. I’m here to tell you there’s a better way. Contrary to what you’ve been taught, the real power to change your life starts with self-compassion. The good news is you don’t have to completely upend your life or your routine to get started. In just 5 minutes a day, you can create a practice of self-compassion that will empower you to build self-confidence, overcome self-sabotage, and create feelings of self-acceptance. Even if you’ve struggled with self-compassion in the past, the daily lessons in this book will help you create a habit of self-love. By starting each day with just a 5 minute commitment, you’ll notice big changes over time. If you’re ready to try things a different way, let this book be your guide. Truly, you deserve this.

Book Details

Title:31 Days of Self Compassion

Author:N/A

Category:Self-Help

Genres:N/A

Pages:N/A

Published Date:N/A

ISBN-13:N/A

ISBN-10:N/A

ASIN:B0D8SHYSDX

Availability:{"Kindle Unlimited"}

Price:USD2.99

Average Rating:4.0/5.0

Total Reviews:3

Where to Buy

Amazon:Available

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BookBub:N/A

Barnes & Noble:N/A

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Sample/Preview:N/A

Reviews

Dan

★★★★★

11/11/2024

Blair Nicole’s 31 Days of Self-Compassion provides readers with a month-long journey to cultivate self-acceptance, kindness, and resilience. The book encourages readers to embrace themselves exactly as they are, emphasizing that they are inherently good enough without the need for constant change. Nicole stresses the importance of taking breaks to prevent burnout, tuning into emotions for guidance, and showing kindness to oneself as well as others. Through reflective exercises—like listing proud moments and accomplishments—readers can reinforce their trust in themselves and recognize their inner strength. This guide fosters a compassionate mindset, advocating for self-care and encouraging readers to reconnect with feelings of achievement during challenging times.

Beauty of Colors

★★★★★

11/4/2024

31 Days of Self Compassion: Learn to love and accept yourself in just 5 minutes a day is a great book and short read. The author lays down many insightful concepts in loving yourself and taking charge of your self love. I like the exercise for each day. What an impactful book on giving yourself permission to be you and not letting others dictate your steps in life.

sureshot

★★★★★

9/2/2024

I don't think this book will fix everybody. But if you feel like you're kicking yourself too much, I'd give it a try. It's well written and quick. It might help you, or you might need something more intense, like CBT or ACT. Overall, I think this book is worth a shot.