Just FOCUS : Get Stuff Done, Concentrate on What Matters Most, and Unlock Your True Potential.

As someone diagnosed with attention deficit disorder, I’ve always struggled to stay organized, stick to my priorities, and actually finish the things I start. No matter how many ‘get organized’ tips and tricks I’ve tried, I felt like I was constantly falling behind. This book is helping change that for me. The sections on managing distractions, mastering single-tasking, and setting goals that align with my values were especially helpful. For the first time in a long time, I feel like I have a real strategy for getting things done without burning myself out. If you suffer from similar issues, I highly recommend giving this book a look.

I found Just FOCUS to be a practical and encouraging guide for anyone looking to cut through distractions and truly prioritise what matters most. The book offers straightforward strategies that feel doable, not overwhelming, which is refreshing. I appreciated how it addressed both the mindset and the practical tools needed to improve focus and productivity. It’s perfect for those of us who juggle a lot but want to create more meaningful, impactful results. Highly recommend it if you're looking to make the most of your time and energy!

I've read many productivity books over the years, but this one stands out. It's practical, insightful, and packed with actionable strategies to improve concentration and time management. What I love most is how it emphasizes not just staying busy, but focusing on what truly matters. There are a lot of productivity books that encourage multitasking, but this book stresses the importance of single-tasking and dedicating your energy to one task at a time.

If you've ever felt like your mind is constantly racing, and you can't seem to focus on anything for more than five minutes, Just FOCUS by Emory Love is the book for you. It's a refreshing take on productivity, one that doesn't just tell you to work harder, but smarter. Love's approach is practical and grounded in real-world experience. He doesn't just preach about the importance of focus; he provides specific techniques and strategies to help you implement it in your daily life. I especially appreciated the emphasis on understanding how our brains work and how we can harness this knowledge to improve our concentration. Whether you're a student, a professional, or simply someone who wants to be more productive, Just FOCUS is a valuable tool. It's a roadmap to a more focused, less stressful, and ultimately, more fulfilling life.

A practical and motivating guide to regaining focus and prioritizing what truly matters. The author provides actionable strategies for overcoming distractions and maximizing productivity, all while encouraging a balanced approach to personal growth. The tips are easy to implement, and the tone is encouraging without being overwhelming. While some concepts might feel familiar to seasoned readers of productivity books, the clarity and structure make it a valuable read for anyone looking to boost their concentration and achieve their goals. Highly recommended for those seeking to unlock their full potential!

I found this book quite thorough. Ir covered almost every aspect of being able to focus on one's task in great detail, with helpful suggestions. Much of it, like getting enough sleep or avoiding caffeine, is the kind of stuff we know but don't always observe. And most of us have heard a lot of what is in this book over the years, but hearing it as organized as it was added motivation to work on focus. I had not thought about mindfulness and meditation as acts that would enhance focus, so I did learn something new. After reading this book one cannot help but focus on focus.

It’s packed with practical tips that really help you stay on track and tackle distractions. I appreciate the emphasis on taking breaks and single-tasking. The key takeaways and reflective questions are a nice touch and super useful. Plus, you can hop around to the sections that resonate with you and read it in any order, which makes it really flexible.

Just FOCUS by Emory Love is an engaging and practical guide for anyone seeking to improve concentration, productivity, and overall personal growth. Through insightful explanations and actionable techniques, Love breaks down the science and psychology behind focus, explaining why it’s essential and how to develop it. The book covers various areas, from identifying focus-zapping habits to leveraging tools like mindfulness, time management, and energy cycles. Each chapter is organized to help readers understand and apply principles of sustained attention and mental clarity in a structured way. One of the book’s strengths is its accessibility—Love uses relatable anecdotes and simple language to make complex topics understandable. Additionally, exercises and quizzes give readers hands-on ways to assess and improve their focus, which makes the book highly interactive. The author’s emphasis on realistic strategies rather than “quick fixes” is refreshing, acknowledging that building focus requires both patience and persistence. For anyone feeling overwhelmed by digital distractions or modern life’s demands, Just FOCUS provides a clear roadmap for reclaiming control over one’s time and priorities. It’s a valuable resource for individuals from all walks of life, from students to professionals, or anyone looking to unlock their potential by mastering the art of focus.

This book is a companion, guide, and useful resource helping us to maintain focus in an increasingly distracting multi media world. What I really liked, is there is no overwhelming research studies or jargon to wade through. It includes a multi choice quiz to find out how focused you really are!. It's light hearted, relatable, packed full of real life stories. Would recommend. Carol McAllister.

The author draws on personal experience and scientific research to provide readers with actionable strategies that are easy to implement. The book covers everything from understanding the types of focus and how the brain works, to debunking the myth of multitasking and identifying personal triggers that enhance or disrupt focus. Each chapter is filled with relatable stories, practical exercises, and straightforward advice, making it a useful guide for anyone looking to improve their concentration and productivity. Notably, the book emphasizes the importance of setting clear goals, managing your environment, and maintaining a healthy mental and emotional state to achieve sustained focus.