Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress

This book presents emotional intelligence well. It does a great job establishing the importance of EI. There is a lot of good advice. At times, it becomes too academic, like it's a term paper, instead of written for a general audience. I would have liked to have seen some worksheets or other activities. Overall, it still a pretty good book to start with if you're interested in understanding EI.

I found this book really helpful for learning how to handle stress better and understand my emotions. It has a lot of practical advice that is easy to apply to everyday situations. The techniques for managing stress and improving emotional self-awareness are helpful. I liked the straightforward tips on how to stay calm and clear-headed. If you're looking for ways to boost emotional control without feeling overwhelmed, this book is a good place to start. Overall, it's a great guide for anyone wanting to improve their emotional well-being.

This book presents emotional intelligence well. It does a great job establishing the importance of EI. There is a lot of good advice. At times, it becomes too academic, like it's a term paper, instead of written for a general audience. I would have liked to have seen some worksheets or other activities. Overall, it still a pretty good book to start with if you're interested in understanding EI.