Men with Adult ADHD Workbook: 80+ Proven Mind Mapping Exercises to Improve Time Management, Productivity, Creativity, and Executive Functioning by Eliminating Overthinking and Procrastination

There are definitely useful tools in here, especially for time management. The mind mapping is interesting, but some sections felt repetitive.

Men with Adult ADHD Workbook is a game-changer for anyone looking to tackle the unique challenges of ADHD head-on. Jimmy Taylor’s approach is incredibly practical, with over 80 targeted mind-mapping exercises that are easy to follow and impactful. The book covers everything from managing impulsivity and building resilience to mastering time management and productivity, all tailored for men navigating ADHD. Taylor’s insights are clear and actionable, making complex challenges easier to approach. The added bonuses are a thoughtful touch, especially the ADHD finance guide!

If you're an adult man struggling with ADHD, this workbook is a game-changer! It offers over 80 mind-mapping exercises that have been instrumental in helping my husband improve key aspects of his life—time management, productivity, and creativity. The exercises are well-structured and easy to follow, offering practical solutions to combat overthinking and procrastination, which are often major roadblocks for those with ADHD. What I love most is how it breaks down complex tasks into manageable steps, making executive functioning more attainable. The strategies aren’t just theoretical—they’re actionable and can be immediately implemented. The book encourages self-reflection while providing concrete methods to enhance focus, decision-making, and mental clarity. Highly recommend this for anyone looking for practical tools to harness their ADHD and turn it into a strength!

Men with Adult ADHD Workbook by Jimmy Taylor provides over 80 mind mapping exercises aimed at improving time management, productivity, and overall executive functioning. The workbook is practical and engaging, and Taylor’s insights into ADHD challenges make it a valuable tool for anyone looking to harness their creativity and stay focused. The focus on mind mapping throughout the book offers a structured approach to tackling ADHD symptoms. However, this emphasis can also feel repetitive and might be challenging to maintain over time. While mind mapping is beneficial for some, it may not resonate with everyone and could become monotonous if used exclusively. Overall, this workbook is a solid resource for men with ADHD who find mind mapping helpful, but a more varied approach might have broadened its appeal.

The book focuses on mind mapping as a core tool, which allows listeners to organize thoughts visually and enhance executive functioning. This technique is particularly useful for managing impulsivity, overthinking, and the daily challenges that ADHD presents. The audiobook provides over 80 exercises, from creating structured routines to mastering mindfulness and controlling impulses. The narrator’s clear and direct style helps break down complex concepts into manageable steps. One standout section discusses how to use mind mapping to improve relationships by fostering better communication and emotional regulation. However, some exercises may feel repetitive, and listeners new to mind mapping might need to revisit certain sections to fully grasp the method. Overall, it's an effective, insightful resource for men seeking practical tools to manage ADHD.

This is a great tool for guys with ADHD. I love how the author uses mind mapping to break down everything into manageable chunks. It's like organizing your thoughts and ideas in a way that actually makes sense. I've been using some of the techniques from the book, and can already see a shift in my focus and productivity! The bonus resources are a huge plus, too. The finacial guide was really helpful in guiding me through sorting all that mess out, and the ABC model works great for helping you control impulsive behaviors. Next best thing to having a coach!