The Galveston Diet Blueprint: The Holidays: A Thanksgiving and Christmas Recipe Book with Quick and Easy Recipes for Menopause Relief

Nice little cookbook with a variety of holiday recipes to keep the variety and good flavors going during the holidays. Also, is part of the Galveston diet, so is anti-inflammatory and friendly to menopausal symptoms. If you like healthy eating, this will be a good fit for you.

The recipes are simple and tailored for menopause relief, making them perfect for the holidays. However, I left 4 stars because, in the free copy I received, the layout needs improvement—ingredients, directions, and nutrition facts are mixed up, and the blank black pages make it feel less polished.

The Galveston Diet Blueprint The Holidays is a lifesaver for anyone navigating menopause while trying to enjoy festive meals guilt-free. The recipes are quick, easy, and family-friendly—perfect for making holiday cooking stress-free. With 20 dishes each for Thanksgiving and Christmas, from appetizers to desserts, this book ensures everyone at the table is happy while helping you maintain your health goals. The hormone-balancing and anti-inflammatory focus is a game-changer. It’s a thoughtful gift for moms or anyone looking for delicious yet mindful holiday recipes.

Ashton Ball's "The Galveston Diet Blueprint: The Holidays" offers a practical and inspiring approach to holiday cooking with menopause relief in mind. The book tailors festive recipes to balance flavours with health benefits, particularly focusing on anti-inflammatory ingredients and low-carb alternatives. With easy-to-follow recipes designed to accommodate busy schedules, it supports women in menopause while ensuring the holiday season remains enjoyable and indulgent. This book not only provides a collection of delicious dishes but also reinforces sustainable healthy habits that can extend beyond the festivities. Whether you're hosting or looking for quick meal ideas, this book is an excellent addition for anyone aiming to maintain health-conscious choices during the holidays.

The Galveston Diet Blueprint The Holidays is a game-changer for anyone navigating menopause and looking to stay healthy through the holiday season. This recipe collection offers quick, easy, and festive dishes that are perfect for Thanksgiving and Christmas gatherings, all while balancing hormones and reducing inflammation. With 20 recipes each for Thanksgiving and Christmas, covering appetizers to desserts, I found the meals not only delicious but also supportive of my health goals.

I picked this up to get recipe ideas for the holidays, but a lot of these recipes I will include in my everyday life! The book is gorgeous to flip through, and each page has a lovely picture of what it is supposed to look like, which I appreciate. The recipes are not just for those in menopause, they are for anyone wanting to live a healthy, low carb lifestyle.

What I love most about this book is how approachable it is. The recipes are simple, with ingredients that are easy to find, and each dish is created with menopause relief in mind. The meals are designed to reduce inflammation, balance hormones, and boost energy - all while still allowing you to enjoy the flavors of the holiday season. The recipe options are fantastic - from savory sides to indulgent but guilt-free desserts.

This is mostly a great cookbook. The recipes are clear and easy to follow. They include appetizing pictures of the finished food. They also include nutrition macros. It really need to have an introduction into the diet, though. But, if you are already familiar with the diet, this cookbook could work fine for you.

This book offers a variety of delicious and simple holiday meals for women going through menopause. Will definitely try a few of them. Stuffed Mini bell peppers looks good. Great FDA guidelines for meat temperature. Nice recipes to try for the holidays.