Dear Narcissist, Why Me?: Making Sense and Healing from an Abusive Relationship with a Narcissist

Everything in this book is true. I had doubts or thought maybe I was trippin, he's not a narcissist. But after reading this, I realized that everything that describes a narcissist, all the actions, the behaviors, is exactly what I dealt with. I am glad I read this, I know I am not crazy now. And this book explained a lot to me, it opened my eyes. And now I must heal.

The book is a powerful and empathetic guide for people dealing with narcissistic abuse. Kraus uses personal insight and professional expertise to unravel the narcissist's favorite tatcics. For example, love bombing, gaslighting, and that all-time-favorite, manipulation. He offers some practical tools to break yourself free and rebuild your life. The book is well-structured, and covers before, during, and after a damaging narcissistic relationship. It's comprehensive and accessible and presents Kraus’ affirmations and strategies well. Setting boundaries and focusing on self-care empowers readers to reclaim their lost identity. Look at it as less of a book and more a roadmap to freedom. Recommended.

This book comes from a place of genuine, heartfelt guidance from someone who went through the very thing he is offering the solution to. That makes it a very impactful book with honest, proven advice that helps walk you through the confusing, fearful path of breaking free from a toxic relationship with a narcissist. This is not an easy thing to do, as you not only have to want to break free, but you have to stay focused to see your way out towards a life about surviving and thriving. The author does an excellent job navigating this difficult journey with you and gives the tools, knowledge, and advice to prepare you for the road to reclaiming your life.

I picked this up to support a friend dealing with a narcissistic relationship, but have ended up reading it for my own good. It is a wealth of information from an expert therapist on how to prevent, manage, or leave a person with NPD. I am learning so much. Love Bombs?? Never heard of it til now. So glad I'm reading this.

Dear Narcissist, Why Me? is a powerful and comprehensive guide for anyone navigating the aftermath of a relationship with a narcissist. Dr. John Kraus masterfully combines personal experience with professional expertise, creating a resource that is both empathetic and practical. The book delves deeply into the psychology of narcissistic abuse, shedding light on the manipulative tactics used by narcissists to entrap their victims. From love bombing to gaslighting, Dr. Kraus unpacks the emotional rollercoaster that leaves survivors questioning their reality and self-worth. What sets this book apart is its actionable advice on rebuilding self-esteem, setting healthy boundaries, and recognizing red flags to prevent future entanglements. The writing is clear, compassionate, and empowering, making readers feel seen and supported throughout their healing journey. Whether you are just beginning to understand what you've endured or seeking guidance on how to reclaim your life, this book offers invaluable tools and encouragement. ⭐️⭐️⭐️⭐️⭐️ — An essential read for survivors of narcissistic abuse and anyone committed to emotional resilience and self-empowerment

Far too many people have found themselves in a relationship with a narcissist. They often don’t reveal themselves until you’re somewhat deep into the relationship. With this book, people will learn how to recognize narcissistic traits, get out of a toxic relationship, heal, and, hopefully, move on. The author offers compassionate, actionable advice and goes into great detail on every topic. I highly recommend this book to anyone who could use some encouragement and support! Everyone deserves to be in a happy, healthy relationship; don’t settle for less!

This book provides a compassionate yet practical guide for those recovering from the devastating effects of narcissistic abuse. Dr. Kraus combines his personal experiences with professional expertise to offer a roadmap for recognizing manipulative tactics, escaping toxic relationships, and rebuilding self-worth. Chapters like "Ten Ways to Heal from Narcissistic Abuse" and "Boundaries to Heal" stand out for their actionable advice and empathetic tone. The inclusion of real-life scenarios and practical tools, such as the "C.A.L.M.S. framework" for setting boundaries, makes this book an empowering resource for readers at any stage of their recovery journey. The author’s emphasis on prevention and strategies to identify red flags ensures lasting impact. Some readers may wish for more emphasis on co-parenting challenges with narcissists, but the book’s overall message of healing and empowerment shines through. It’s a must-read for anyone seeking clarity and strength after narcissistic abuse.

A powerful and insightful book! It offers clarity and guidance for those healing from narcissistic abuse. The author’s compassion and practical advice make it an essential read for anyone seeking understanding and recovery. Highly recommended!

The author makes a powerful statement that while other relationship problems can be resolved, there is no resolution for a relationship with a narcissistic person, and it must be dealt with harshly. Great use of analogies to clarify these unfavorable experiences, e.g., trying to survive a category 5 hurricane. I was struck by the negative impact of childhood experiences with narcissist relatives or (so-called) friends. The author’s focus on understanding and healing those negative childhood experiences makes the book quite valuable. I’m giving it a top rating.

"Dear Narcissist, Why Me?: Making Sense and Healing from an Abusive Relationship with a Narcissist" by John Kraus is a powerful and insightful guide for those seeking to understand and heal from the trauma of a narcissistic relationship. With compassion and clarity, Kraus shares personal experiences and practical advice, helping readers recognize the signs of narcissistic abuse and take steps toward recovery. The book is both validating and empowering, offering tools for self-reflection, boundary-setting, and rebuilding self-worth. It’s an essential read for anyone navigating the aftermath of such a relationship or supporting someone who is.

What truly makes “Dear Narcissist, WHY Me?” stand out is its emphasis on empowerment. It’s not just a guide to understanding abuse—it’s a call to action for survivors to reclaim their power, heal their wounds, and build a fulfilling future free from narcissistic control. Dr. Kraus dispels the myth that survivors are “crazy” or at fault, offering instead a message of validation, hope, and freedom.