
It emphasizes self-compassion and offers tools to navigate challenges, find support, and deepen the understanding of sīla, samādhi, and paññā beyond the retreat setting.
I took my first meditation course over twenty years ago. It was enlightening, but it was hard. There were many strict rules to follow, which made me not want to do it after the course was over. It took a few years for me to return to it. I wish I'd have had a book like this to read afterward. I love the emphasis on practicality in creating a system that works for you. While it is geared toward a specific type of meditation, I think it would be a useful read after and meditative course and I recommend it.








