ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth Book 2)

This book is so useful, so helpful. It is exactly what I have been looking for. It is comprehensive and easily accessible with wonderful, beneficial exercises. I will be using this book over and over. It is definitely a keeper.

The principles of each therapy are explained clearly and concisely, making them easy to understand and apply. This audiobook provides practical tools and a step-by-step approach to lasting positive change.

The ACT, CBT & DBT Workbook: 3 in 1 provides a comprehensive and practical approach to managing anxiety and depression. It combines three powerful therapeutic methods with easy-to-integrate exercises designed for real-life challenges. The workbook outlines a 3-step process, focusing on mastering core principles, exploring practical exercises, and applying newfound skills. This approach, along with the inclusion of valuable bonuses, equips readers with tools to improve their mental health, build resilience, and achieve personal growth.

This book is incredibly well-organized and refreshingly easy to implement. Whether you're diving in for a quick idea or using it as a step-by-step guide, it meets you where you're at. The structure is clear, practical, and immediately usable—making it a fantastic resource for both seasoned professionals and those newer to the field. What stood out most to me was how accessible it is. You don’t need to wade through dense theory to get to the helpful parts—it’s all useful, right from the first page. The tools and strategies are laid out in a way that makes it easy to integrate into your work, without feeling overwhelming or abstract. Overall, this is one of those rare resources that actually delivers on its promise. It’s not just informative—it’s genuinely helpful.

This workbook is a game-changer. It seamlessly blends ACT, CBT, and DBT into a cohesive, easy-to-follow guide that doesn’t just explain concepts—it helps you live them. The exercises are thoughtfully designed, making complex therapeutic techniques accessible and actionable. Whether you’re navigating anxiety, depression, or just seeking personal growth, this book offers tools that resonate and strategies that stick. It’s like having a compassionate therapist guiding you through each page. Highly recommend for anyone ready to take meaningful steps toward mental well-being.

This book provides a good theoretical framework for each type of therapy, and into introduces the core concepts of each. This is done in a very simple, down-down-to-earth language. I love that the author moves very quickly into the techniques. This means you can pick up the book and practicing the techniques as soon as day one. The techniques and exercises in this book are powerful. They are also research backed. There is no pop psychology here, just healing. If you make it through the first one of these therapies and don't feel better, keep reading the rest. Something in this book is likely to help you a great deal. I recommend this book for everybody.

This helped me with what I was studying for and thank you to the author of this book.

The principles of each therapy are explained clearly and concisely, making them easy to understand and apply. This audiobook provides practical tools and a step-by-step approach to lasting positive change.

The principles of each therapy are explained clearly and concisely, making them easy to understand and apply. This audiobook provides practical tools and a step-by-step approach to lasting positive change.