Chair Yoga for Beginners: Enhance Flexibility and Reduce Stress

Chair Yoga for Beginners Enhance Flexibility and Reduce Stress is an excellent guide for anyone looking to improve their flexibility and reduce stress through gentle, accessible yoga. The book offers clear, step-by-step instructions for chair yoga poses, complete with pictures to help ensure proper alignment. In addition to the physical benefits, the guide also includes mindfulness exercises, breathing techniques, and relaxation practices that promote overall well-being. Whether you're new to yoga or looking for a low-impact way to stay active, this book is a valuable resource for enhancing both physical and mental health.

I am sorry but had to give three stars. the book has a lot of information, but I felt the book was hard to follow. It also had images of floor Yoga not chair Yoga so it made it harder for me to imagine the poses. Maybe would have helped with more relevant images and maybe a workout routine to follow