Queen's Divine Balance: The Galveston Diet for Black Women in Menopause

An empowering guide for Black women navigating the challenges of menopause. It does a fantastic job of addressing the unique challenges that Black women face during menopause, from hormonal changes to societal pressures around health and beauty. What I appreciate most about this book is the way it incorporates the Gaveston Diet, which is a sustainable, science-based approach to nutrition that supports hormonal balance and weight management during menopause.

Queen's Divine Balance is a phenomenal resource for Black women navigating menopause. It beautifully combines practical dietary advice based on the Galveston Diet with mindfulness and self-care tips tailored to our unique experiences. The focus on anti-inflammatory foods and hormonal balance has been a game-changer for my energy levels and overall well-being. What I love most is how seen and supported this book makes me feel—it addresses real challenges with empowering affirmations and actionable strategies.

Queen's Divine Balance is a game-changer for navigating menopause with confidence and grace. The reimagined Galveston Diet is thoughtfully tailored to Black women, addressing unique health concerns while celebrating self-care and mindfulness. Practical, affirming, and deeply empowering!

This insightful guide tailors the principles of the Galveston Diet to the unique experiences of Black women navigating menopause. The book emphasizes anti-inflammatory nutrition, intermittent fasting, and balanced meals rich in lean proteins, healthy fats, and low-starch vegetables. By addressing the metabolic and hormonal changes that occur during menopause, it offers a practical and empowering path to health and well-being. Recipes and actionable tips make it accessible for long-term lifestyle adjustments. Though rooted in science, it provides culturally relevant perspectives, fostering inclusivity in health and wellness approaches.