The Mindful Body-Fitness Journal For Strength And Wellness

I am finding this specific journal very helpful for me as an older woman looking for ways to keep me focused and to stay on track in meeting my fitness goals. I especially like the way the book is split up with daily goals, weekly grocery list, and monthly stats! It is a helpful partner to have on my fitness journey!

I picked up The Mindful Body Fitness Journal because I’ve been looking for a way to get serious about my fitness goals. This journal is exactly what I needed to stay on track with my workouts and food intake. The weekly goal setting and workout challenges really push me, and the 4-week challenge is a great way to kickstart results. I also appreciate the meal plans and grocery lists—they take the guesswork out of nutrition. It's become my go-to for staying motivated and organized on my fitness journey!

Natalie Beck’s The Mindful Body: Fitness Journal for Strength and Wellness is a comprehensive guide for women at any stage of their fitness journey, blending goal-setting with holistic wellness in a user-friendly format. This journal is far more than a typical workout tracker; it serves as a personal coach, offering structured support across key areas of fitness, nutrition, and mindfulness. Overall, The Mindful Body: Fitness Journal for Strength and Wellness is an excellent tool for any woman looking to take control of her health and fitness. Its holistic approach, practical guidance, and motivational framework make it a standout resource for those seeking to cultivate both strength and mindfulness in their lives.

This is an amazing journal packed with value. Daily meal and workout tracker, meal plans with all the calorie counts so you don't have to work it all out as well as a shopping list. it also has the added bonus of a 4 week strength training circuit, scan the QR code and be taken to these workout video. It like having a personal trainer to keep you motivated and on track. highly recommended for your weightloss journey.

"Get Fit or Get Over It" is more than just a fitness journal—it's a comprehensive guide to transforming your fitness journey with structure, motivation, and accountability. Designed to be your personal coach, this journal is perfect for anyone looking to take their health and fitness seriously. The journal covers all bases, from strength training and cardio tracking to meal planning and goal setting, making it an excellent tool for both beginners and seasoned athletes. The daily meal and water log ensures you're properly fueling your body, while the visual daily mood tracker emphasizes the importance of mental well-being in your fitness journey. One of the standout features is the 4-week strength challenge, which offers a tangible goal to work towards, helping you push past your limits and build confidence. The motivational quotes scattered throughout serve as little boosts of encouragement, keeping you inspired even on tough days. The journal's ten-week structure is well-organized and user-friendly, ensuring that you can stay consistent and focused on your goals. The customizable elements, like daily coloring and reflections, add a personal touch, making the experience both productive and enjoyable. Overall, Get Fit or Get Over It is a must-have for anyone serious about making lasting changes to their fitness routine. It's practical, motivating, and fun—a perfect companion for anyone ready to ditch the doubt and own their fitness journey.