
Children will like the colourful stars. With Lauren by their side children can learn the calming and relaxing star breath.
I got 3 of this author's books. Snake Breath and Dragon Breath for my boys, and I bought this one for my niece. My boys and I read the other two and loved them, and I know my niece will love this one. I read through this one too and it's the same style as the others, teaching young kids mindfulness and deep breathing exercises in a fun way. Each page rhymes, the illustrations are just as nice as the others, and the end of the book has a 2-page, 6-step deep breathing exercise. Nice book for young kids!
I love this book and it's concept. As parents, it's so easy for us to say "calm down and take a deep breath" when our kids are overwhelmed emotionally. But With this book and with the help of Lauren, Kids can practice breathing exercises and learn how to regulate their emotions. I think this would make an excellent addition to any parent's library or to give as a baby shower gift.