
Eliminate High Blood Pressure is a quick and easy read, informing us about the different stages and risk factors of HTN. The book highlights dietary practices which can help prevent and control hypertension and a wide range of exercise, cardio and strength training. It's a great book for anyone starting in the health field and wants to know more about HTN.
This book is an essential read for anyone managing high blood pressure. It breaks down the causes and effects of hypertension in a way that’s easy to understand, providing actionable strategies for taking control of your health. Covering everything from diet and exercise to stress management and medication, the guide is packed with practical tips you can apply immediately. Whether you’re newly diagnosed or have been dealing with hypertension for years, this approachable book offers fresh insights and empowers you to make positive changes for a healthier life.
This is a nice little book on blood pressure. It establishes the dangers of hypertension. It suggest several ways to fight high blood pressure. It discusses some medical options, but the focus is on a healthy lifestyle, including a good diet and regular exercise. Overall, I recommend this book to people with hypertension issues.
Eliminate High Blood Pressure: A Comprehensive Guide to Wellness and Longevity, by O. T. Osawaru, is a comprehensive guide to managing your blood pressure. High blood pressure, the "silent killer,” can sneak on any one of us. The author explains how blood pressure affects us, how to prevent it, and how to manage it. Diet, exercise, mindfulness meditation to reduce stress and blood pressure medication are all essential for health and longevity. This is a valuable resource book that, if read and followed, will prevent high blood pressure and enhance wellness and longevity.
Eliminate High Blood Pressure is quick and easy to read. The author shares common terms and measures to explain the risks and challenges associated with treating high blood pressure. For example, the author shares dietary considerations and explains medications. There are also some solid examples included. It is a solid guide, especially for individuals with little understanding of high blood pressure.








