Connected Yet Alone : Navigating Loneliness in a Digital World

"Connected Yet Alone: Navigating Loneliness in a Digital World" explores the paradox of modern life—how we are more connected than ever through technology, yet many still feel profoundly alone. This book delves into the psychological and emotional effects of digital-age loneliness, uncovering why social media, remote work, and fast-paced living can contribute to isolation. Blending research, personal stories, and practical strategies, it offers insights on building real connections, overcoming loneliness, and finding genuine belonging in an increasingly virtual world.